Ask the Experts with Alka
Uncover valuable insights, strategies, and advice to master real estate investing, property management, and entrepreneurship from seasoned professionals.
Managing Burnout, Finding Balance, and Life Lessons with Neysha Arcelay
Alka Sharma welcomes Neysha Arcelay to discuss the impact of trauma, the pandemic, and root causes of burnout. They share strategies for managing overwhelm, setting goals, and aligning activities with passion while challenging limiting beliefs. The conversation explores balancing hustle culture with understanding extreme stress, emphasizing preventive health measures and work-life integration. They highlight recognizing signs of burnout and the importance of a support system, offering comprehensive tips for dealing with and preventing burnout. Neysha shares life lessons, and the episode concludes with closing remarks on health and success before signing off.
Key Points
- Recognizing and managing burnout involves creating space for self-reflection, prioritizing well-being, and ensuring alignment between personal values and professional goals.
- Effective work-life integration, rather than striving for a perfect balance, can be achieved through structured goal-setting and incorporating regular breaks and energizing activities.
- Surrounding oneself with a supportive and honest network is crucial for maintaining mental and emotional health, especially for small business owners who often juggle multiple roles.
Chapters
| 0:00 | |
| 2:00 | |
| 5:02 | |
| 9:17 | |
| 14:16 | |
| 20:48 | |
| 26:10 | |
| 31:03 | |
| 34:05 | |
| 35:45 | |
| 36:53 |
Transcript
Loading transcript...
- / -