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From Athletics to Wellness: Kathryn Bobb on Recovery, Growth, and Sustainable Success
Alka Sharma introduces Kathryn Bobb, who shares her journey from a successful athletic career to dealing with a major injury and transitioning into massage therapy. Kathryn discusses her history with addiction and how personal issues can contribute to it. She explores the challenges faced in competitive athletics and the path to sustainable success through daily routines. As a wellness coach, Kathryn shares healing modalities and recovery lessons, emphasizing the importance of support systems. The conversation offers valuable advice for those struggling with addiction. Tune in to learn more about connecting with Kathryn Bobb and gain insights into work-life integration and personal growth in entrepreneurship.
Key Points
- Recognizing and addressing the root causes of addiction, whether physical, emotional, or mental, is essential for sustainable recovery.
- Building a support system and surrounding yourself with individuals who uplift and align with your goals can significantly impact your journey to overcoming addiction and achieving success.
- Implementing simple, duplicable systems in your daily routine and business operations can lead to sustainable success and personal growth.
Chapters
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| 52:44 |
Transcript
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